What women over 40 want

Everyone knows that if you are seriously trying to lose weight, it’s about lifestyle changes not restricting certain foods for a small period of time. Choosing healthy snacks all the time, getting to the gym, giving up your Wednesday night show in lieu of yoga class and walking to a different neighborhood when you go to dinner. But if you need a kick start, here are the fasts that I think most people can actually do.

My nutritionist recently suggested the best way to kick off my weight loss goal for Hamptons’ season is with a fast. For me to survive a fast, it better be a fast fast. Three days max! Then I’ll move into my lifestyle changes. Here are her suggestions:

Blueprint Cleanse. The BluePrint Cleanse Renovation is the beginner cleanse and great for someone who needs a mini cleanse or needs a push to kick off their spring healthy eating. The 3 day cleanse comes complete with six juices – a mixture of fruits and veggies with emphasis on the fruits. To safely go on and off eat just fruits and vegetables a day before and a day after. (Note: BluePrint also has a cleanse with food option, for those less inclined.)

Three Day Juice Cleanse. This is less regimented than the BluePrint Cleanse as you get to choose your own juices. Juices that are acidic, like tomato and orange, are banned from the list. Veggie juices shouldn’t be often combined with fruit juices. Only apples can be added to fruit juices. Juices should be homemade or FDA approved organic.

Fruits and Veggies. If you hate veggies, get over it. Eating just fruits and veggies for a few days is great for you and will shrink your stomach enough to get you off to a good start with your weight loss. Choose seasonal veggies and veggies you don’t normally eat, etc. It is a great way to kick off your food lifestyle makeover.

And finally, use the quiet time during your cleanse to examine what keeps you from changing your habits. Does your social life revolve around going out to eat? If so, choose a yoga class, a concert, an art exhibit or something else to go and do. This is New York after all. For more info on changing your food lifestyle visit livstrong.com.

Emma Dinzebach

Sometimes boho lends itself to country. This season’s cowboys are cowgirls, and their apparel isn’t really right for mucking the hay. In addition to our fringed leather boots and favorite fringed satchel, spring’s necessities give way to how the west was really one. And you don’t have to be Miley Cyrus to wear them.

With corsets galore, girly gingham, polkadot prints and many ways to wear denim, denim and more denim. From the top down, casual denim bustiers are all the rage for tops. They hold in your love handles while showing off your yoga-toned back. Styles with ruffles at the bottom make women with less-than-tone tummies feel more comfortable. Top Shop has several versions in denim, lace and lovely ruffles. Roll up the sleeve on your clean button up tops and use them to pair with this season’s denim. DKNY Jeans Jr. has ripped white denim skinnies for just $69 or for a grayer shade, opt for AG’s stilt cigarette jean. In shorts, daisy dukes get a makeover. Don’t throw out your old cut offs, but consider purchasing a pair with cleaner lines, detailed edges or a higher waist.

Eyelet lace and ruffles offset the boyish feel of ankle boots and cowboy hats and frumpy feel of moccasins, so go ahead and mix your girly and lacy pieces with your denim and boots. Simple dresses and that old cardigan can be spiced up with western waist belts and denim vests. Add in some turquoise jewelry to top off your look, and show your neighbor how to walk the line.

Emma Dinzebach

Not one for hemp sandals and dreads, I was momentarily resistant to the boho revival until I tasted Proenza Schouler Spring 2010 tie dye, Love Shop maxi dresses, and Rika scarves. Then I thought maybe there is still something fashion can derive from hippies.

Boho, a style that Sienna Miller made famous and Kooba made into a Sienna handbags, is a nickname for bohemian – a person who lives and acts free of regard to conventional rules and practices. Like the varied print combinations that pranced down the Spring 2010 runways, for fashion, being boho means mixing and matching like it’s nobody’s business. Denim with lace, tie dye t-shirts and skirts – you name it, it goes. Anything goes! Well, almost anything.

To pull off boho, you have to embody boho’s spontaneous style and attraction to comfort. If you love your Madewells or live all summer in your Vince cuffed jean shorts, this is the season for you. Everything boho goes with denim – denim dresses, denim bibs, and vests. Flouncy, printed shirts and soft pima cottons can be worn alone or layered. To pull off this look the style is in the details. Necklaces, bracelets, rugged boots and headwraps make your boho look your own. Don’t be afraid to mix and match (with some purpose) you’re favorite pieces. And while you’re busy coloring outside the lines, have fun.

Peace, Love & Proenza.

Emma Dinzebach

Stressed or not at all, starting yesterday through April 18th, it’s spa week in Gotham and the perfect excuse to be pampered. Treatments are $50 just for signing up at spaweek.com and this year, city spas are participating like woah.

Some things you should know before you go: 1) Spas book up quickly, so make reservations in advance…as in today. 2) Tip well. On average, 15-20% is the going rate to tip on your massage therapist or facialist. Because spa week treatments are less expensive but not less work, we recommend tipping higher than that on your treatment or tipping 15-20% of the regular cost of the treatment if your budget allows. 3) There are participants all over the city, so use this opportunity to try something new. Have a massage near that Upper West Side restaurant you’ve  been dying to try. New Yorker’s need any excuse to get them out of their hood. 4) Learn more. Other fun ways to follow the Spa Week action? Follow them on Twitter at @SPAWEEK and read their blog, Spa Week Daily.  5) Get Vajazzled. Yup, that’s right. Because nothing says “I’m relaxed” than overpriced crystals adorned to your flower.  6) For a serious laugh, check out Spa Week Daily’s Spa Crawl video blog of this girl – I guess she works for Spa Week – mid-slather, lather and shine at her once a day $50 treatment.

And amidst all of those instructions and options remember to breathe deeply. This is supposed to be relaxing.

Emma Dinzebach